6 second Abs is a resistance band that provides a more effective workout. The 6 Second Abs resistance bands are also able to target specific muscle areas compare to crunches that are done on the floor. The 6 Second Abs is said to be up to 15 times more effective than doing regular crunches. The 6 Second Abs has three essential elements; perfect form, perfect tempo and the right resistance. The 6 Second Abs maintains the proper form for a more effective crunch while on a comfortable seated crunch, has audible clicks that serve as a guide to a perfect crunch that lasts for 6 seconds and has 5 adjustable resistance levels, from around 15 to 55 pounds.
The 6 Second Abs also come with two sets of resistance bands; 2 yellow-colored resistance bands and 2orange-colored resistance bands, each weighing 15 pounds of resistance. One may also choose to get a 6 Second Abs upgrade kit which includes 2 red bands, each weighing approximately 37.5 pounds. If red bands are purchased, one’s band system will then provide nine different resistance levels ranging from 15 to 75 pounds. With the help of 6 Second Abs, one will then be able to train all abdominal muscles with just a few short sets or simply target specific muscles. Continue reading “6 Second Abs” »
The first step to have a well-toned abdomen is to lose the belly fat by dieting and doing regular exercise. The next step would then be how to get abs. Cardiovascular exercises is just as important as abdominal exercises in achieving a rock-hard and well-toned abdomen (abs). Studies show that walking, jogging, cycling and swimming lowers the fat content in the body. Strengthening the abdominal (abs) core muscles and losing fat is the best way to get abs. It’s as simple as that. Putting it into action is what makes it hard. There are two factors that helps one get the abs they badly wanted; lose fat and build muscle. Some people would want to know how to get abs fast and how to get abs at home. However, it takes a lot of time and hardwork to build muscles and lose fat. At some point, one may be able to do a couple of abdominal exercises such as tailbone lift, regular crunch and crossbody crunch. Tailbone lift is done by lying on the back with the arms extended straight over the top of the head. The tailbone should be lifted up on the ground. Regular crunch is done by lying on the ground with knees bent, back should be brought off the ground just enough for the abdomen to contract.
Getting a sculpted six-pack is about getting your body fat percentage low enough to see the hard abs you’ve built underneath; it’s NOT about how many sit-ups you can do!
