Posts Tagged ‘Targets’

Torso Rotation

May 6th, 2011

I. Torso Rotation: What is it?

The torso rotation is a general stretch type of exercise that aims to tighten one’s abdominal area. As a stretching exercise, it helps one to improve flexibility, that is, it increases joint range movement to help support muscles in bones. In addition, this physical activity targets abdominal muscle as it works it out using an exercise ball. With the contraction made in the abdominals help build more muscle mass and improve endurance.

II. How to do it

Below are the simple steps that need to be followed in doing the torso rotation:

Step 1: As a starting position, stand straight while holding the exercise ball with both hands. Extend both arms so as to put the ball in front. Continue reading “Torso Rotation” »

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Kettlebell Pass between the Legs

April 15th, 2011

I. Kettlebell Pass between the Legs: What is it?

The kettlebell pass between the legs is a physical activity that helps tightens one’s abdominal area. As a strength type exercise, it targets the abdominal muscles by building more muscle mass and develop endurance through the use of kettlebell as resistance.

In addition, it has a compound mechanic type where it can work on groups of muscles at the same time. Aside from the abdominals, this exercise also works the gluteal muscles, hamstrings and the shoulders.

II. How to do it

Below are the simple steps to be followed in doing the kettlebell pass between the legs:

Step 1: Stand up and place a kettlebell between the legs. Keep a wider than the shoulder distance between both feet. Continue reading “Kettlebell Pass between the Legs” »

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Ab Circle Pro

December 29th, 2010
Ab Circle Pro

The Ab Circle Pro is the fast, easy way to help you get the flat washboard abs you’ve always wanted. The Ab Circle Pro gets you off the ground and targets your entire core from one side to another, front to back, a complete 360-degrees! It works out your upper, middle, and lower abs and obliques – all in one simple, fun, fat burning motion!

Price: $69.99

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Stamina 4825 Magnetic Resistance Recumbent Bike

October 11th, 2010
Stamina 4825 Magnetic Resistance Recumbent Bike

The Stamina Programmable Magnetic 4825 bike with its walk-thru design is easy to get on and off. Its adjustable, padded, molded seat with seatback keeps you in the correct position while you exercise so you get the best workout possible. The InTouch monitor keeps you motivated by tracking workout time, speed, distance, and calories burned. The simple one-button control makes it easy to use and the large LCD display makes it easy to read. Choose from six preset fitness programs with a pace guide. This computer offers a unique user interactive target zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating as these programs set speed targets that change throughout the program. The target zone display will tell you if your speed is too fast or too slow. If you pedal too slowly, the speed indicator will drift toward the fast zone reminding you to pedal faster. When you pedal faster, it will drift back to the target zone. In addition, if you are pedaling too fast the speed indicator will drift toward the slow zone reminding you to slow down your pedaling.

Price: $191.50

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