I. Standing Lateral Stretch: What is it?
The standing lateral stretch is a general type of stretching exercise that works mainly for the abdominal muscles. As such, it helps improve one’s flexibility. With this exercise, one may have an improved balance on muscles in the bones, thus, having a good posture.
Moreover, this exercise works mainly the abdominal muscles to build more muscle mass and improve endurance.
II. How to do it
Below are the simple steps to do in doing the standing lateral stretch:
Step 1: Stand up straight while keeping both feet apart. Keep the knees slightly bent.
Step 2: Place one hand on the hip to help support the spine.
Step 3: Raise the other arm vertically and place it on one side of the head. Keep the hands position and start by inclining the torso to the direction of the hand holding the hips. Continue reading “Standing Lateral Stretch” »
The first step to have a well-toned abdomen is to lose the belly fat by dieting and doing regular exercise. The next step would then be how to get abs. Cardiovascular exercises is just as important as abdominal exercises in achieving a rock-hard and well-toned abdomen (abs). Studies show that walking, jogging, cycling and swimming lowers the fat content in the body. Strengthening the abdominal (abs) core muscles and losing fat is the best way to get abs. It’s as simple as that. Putting it into action is what makes it hard. There are two factors that helps one get the abs they badly wanted; lose fat and build muscle. Some people would want to know how to get abs fast and how to get abs at home. However, it takes a lot of time and hardwork to build muscles and lose fat. At some point, one may be able to do a couple of abdominal exercises such as tailbone lift, regular crunch and crossbody crunch. Tailbone lift is done by lying on the back with the arms extended straight over the top of the head. The tailbone should be lifted up on the ground. Regular crunch is done by lying on the ground with knees bent, back should be brought off the ground just enough for the abdomen to contract.
There are a lot of abdominal exercises and workout. One needs to know which abdominal (abs) exercise works best. Studies show that of all the abdominal (abs) exercises available, there are those that can be considered as the best abdominal (abs) exercises. The best abdominal (abs) exercises are easy to do. The best abdominal (abs) exercises include bicycle crunch exercise, captain’s chair exercise and abdominal crunch on an exercise ball. The bicycle crunch exercise is done by lying flat on the ground and putting the hands beside the head. Knees should be brought about in a 45-degree angle and should slowly go through a bicycle pedal motion, the left elbow should touch the right knee and the right elbow should touch the left knee. It is best to breathe evenly as this abdominal (abs) workout is done. The captain’s chair exercise may be done by letting the legs dangle as the knees are slowly lifted towards the chest and lastly, abdominal crunch on an exercise ball is done by sitting on the exercise ball with the feet flat on the floor. The ball may roll back and one should slowly lie on the ball until the torso and knees become parallel with the floor. Abdominal area will be contracted as the torso is raised in a 45-degree angle. 
8-minute abs is a fitness program that helps an individual lose fat belly and get an attractive abs in the comfort of one’s home. This is contrary to what many people believe that abdominal exercises and workouts should be done in the gym. With the 8-minute abs fitness program, one will no longer need abdominal equipments or abdominal machines. What is needed is just a level floor. Blending different number of motions and exercises with all sets of variations, speed and resistance can help achieve one’s desired ripped abs.
