Ab Workout Equipment

Ab Workout Info and Products

Posts Tagged ‘Hips’

Standing Lateral Stretch

May 5th, 2011

I. Standing Lateral Stretch: What is it?

The standing lateral stretch is a general type of stretching exercise that works mainly for the abdominal muscles. As such, it helps improve one’s flexibility. With this exercise, one may have an improved balance on muscles in the bones, thus, having a good posture.

Moreover, this exercise works mainly the abdominal muscles to build more muscle mass and improve endurance.

II. How to do it

Below are the simple steps to do in doing the standing lateral stretch:

Step 1: Stand up straight while keeping both feet apart. Keep the knees slightly bent.

Step 2: Place one hand on the hip to help support the spine.

Step 3: Raise the other arm vertically and place it on one side of the head. Keep the hands position and start by inclining the torso to the direction of the hand holding the hips. Continue reading “Standing Lateral Stretch” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Bones Endurance Ii Flexibility Good Posture Hips Knees Muscle Mass Posture Proper Breathing Repetitions Simple Steps Spine Step 2 Stretching Exercise Torso Variations

Side Bridge

May 1st, 2011

I. Side Bridge: What is it?

The side bridge is a type of exercise that helps the body to have a tightened abdominal area by working it out. This exercise is said to be a strength type of exercise. As such, it targets mainly the abdominal muscles by building more muscle mass and develop endurance using the body’s own weight as resistance. Other muscle groups that are affected by this physical activity are the shoulders and the obliques. Moreover, this exercise helps stabilize one’s spine.

II. How to do it

Below are the very simple steps in doing the side bridge exercise:

Step 1: Lie with the side on the floor. An exercise mat can also be used. Support the body by bending the arms that is near to the floor in the elbow. Make sure that the arm is perpendicular to the floor. The legs should also be on top of each other. Put the free hand on the hips. This will be the starting position. Continue reading “Side Bridge” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Butt Contraction Elbow Endurance Exercise Mat Hips Legs Momentum Muscle Groups Muscle Mass Obliques Physical Activity Repetitions Shoulders Simple Steps Sixty Seconds Spine Step 1 Step 3

Seated Overhead Stretch

April 30th, 2011

I. Seated Overhead Stretch: What is it?

The seated overhead stretch is a variation of a usual overhead stretch that instead of doing it in a standing position, one can do it while seating. This exercise is a stretching type of exercise. As such, it helps the body improve its flexibility to promote a better well being.

This exercise works mainly with the abdominal muscles. Having an isolation mechanic type, it is said to focus on a specific muscle type at a time.

II. How to do it?

Below are the simple steps to follow in doing the seated overhead stretch:

Step 1: Sit properly on an exercise mat and keep the back straight. Continue reading “Seated Overhead Stretch” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Contraction Eight Inches Elbow Exercise Mat Flexibility Hips Isolation Mechanic Proper Breathing Shoulders Simple Steps Sit Soles Step 1 Step 3 Torso Variation

Best Ab Workout

March 27th, 2011

We all want the best in our lives. When it comes to being fit, we all want to have the best abs, but having the best abs is something that is difficult and tough. Getting the best abs can only be achieved with the help of the best abdominal workout. Abs need special attention and it takes a lot of dedication and hardwork to finally achieve well-toned abs. Continue reading “Best Ab Workout” »

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Posted in Best Ab Workouts, The Abs

Tags: Abdomen Abdominal Crunches Abdominal Muscle Abdominal Muscles Best Ab Workout Best Abdominal Workout Best Abdominal Workouts Crunch Degree Angle Exact Spot Flat Bench Hardwork Hips Jack Knife Oblique Crunches Reverse Crunches Six Packs Upper Abs Windshield Wiper Windshield Wipers

Confidence Fitness 2-in-1 Elliptical Trainer with Seat

December 12th, 2010

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34″, Width-24″, Height-60″. Continue reading “Confidence Fitness 2-in-1 Elliptical Trainer with Seat” »

Price: $200.00

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Posted in Elliptical Trainer

Tags: Ability Level Adjustable Resistance Ankles Buttocks Cardiovascular Workout Customer Comments Elliptical Machine Elliptical Motion Elliptical Trainer Factory Warranty Glutei Highest Quality Construction Hips Home Assembly Impact Workout Leg Motion Levittown Ny Low Impact Necessary Tools Smooth Ride

Stamina 55-1610 InMotion E1000 Elliptical Trainer

November 28th, 2010

Get an effective, low-impact workout with the innovative and uniquely compact Stamina InMotion E1000 Elliptical. This perfectly sized workout companion gives you an effective cardiovascular workout with damaging impact on your knees, hips, back or ankles. This miniature fitness machine features adjustable tension so you can control the intensity of your workout and includes non-slip pedals for ultimate safety. The foot pedals can be worked in both the forward and reverse directions so you can work your lower body in different ways. And, an electronic fitness monitor tracks number of strides per minute, total number of strides, workout time and calories burned to keep you motivated and moving toward your fitness goals. Theres even a scan function that lets you monitor all your stats. The InMotion Elliptical is so compact and lightweight it can fit easily under a desk or in a closet! So workout wherever you are with the compact and convenient Stamina InMotion E1000 Elliptical Trainer.

Price: $86.34

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Posted in Elliptical Trainer

Tags: Adjustable Tension Ankles Calories Cardiovascular Workout Companion Desk Different Ways Elliptical Trainer Fitness Goals Fitness Machine Foot Pedals Hips Impact Workout Intensity Knees Low Impact Stamina Strides Workout Time

Ab Workout Equipment
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