Posts Tagged ‘Flexibility’

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Torso Rotation

May 6th, 2011

I. Torso Rotation: What is it?

The torso rotation is a general stretch type of exercise that aims to tighten one’s abdominal area. As a stretching exercise, it helps one to improve flexibility, that is, it increases joint range movement to help support muscles in bones. In addition, this physical activity targets abdominal muscle as it works it out using an exercise ball. With the contraction made in the abdominals help build more muscle mass and improve endurance.

II. How to do it

Below are the simple steps that need to be followed in doing the torso rotation:

Step 1: As a starting position, stand straight while holding the exercise ball with both hands. Extend both arms so as to put the ball in front. Continue reading “Torso Rotation” »

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Standing Lateral Stretch

May 5th, 2011

I. Standing Lateral Stretch: What is it?

The standing lateral stretch is a general type of stretching exercise that works mainly for the abdominal muscles. As such, it helps improve one’s flexibility. With this exercise, one may have an improved balance on muscles in the bones, thus, having a good posture.

Moreover, this exercise works mainly the abdominal muscles to build more muscle mass and improve endurance.

II. How to do it

Below are the simple steps to do in doing the standing lateral stretch:

Step 1: Stand up straight while keeping both feet apart. Keep the knees slightly bent.

Step 2: Place one hand on the hip to help support the spine.

Step 3: Raise the other arm vertically and place it on one side of the head. Keep the hands position and start by inclining the torso to the direction of the hand holding the hips. Continue reading “Standing Lateral Stretch” »

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Seated Overhead Stretch

April 30th, 2011

I. Seated Overhead Stretch: What is it?

The seated overhead stretch is a variation of a usual overhead stretch that instead of doing it in a standing position, one can do it while seating. This exercise is a stretching type of exercise. As such, it helps the body improve its flexibility to promote a better well being.

This exercise works mainly with the abdominal muscles. Having an isolation mechanic type, it is said to focus on a specific muscle type at a time.

II. How to do it?

Below are the simple steps to follow in doing the seated overhead stretch:

Step 1: Sit properly on an exercise mat and keep the back straight. Continue reading “Seated Overhead Stretch” »

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Lower Back Curl

April 20th, 2011

I. Lower Back Curl: What is it?

The lower back curl is a stretching type of exercise. As such, it helps improve one’s flexibility- the range of movement that can be achieved by the joints. In addition, this exercise worked mainly for the abdominal muscles using the body’s own weight as resistance. This means that it aims to tighten the abdominals so as to build muscles mass and improve endurance.

II. How to do it?

Below are the simple steps in doing the lower back curl stretching exercise:

Step 1: Lie with the stomach flat on the floor. Put both arms on both sides. This will then be the starting position of this routine.

Step 2: Start by trying to extend the spine by lifting the chest off the ground by using the lower back muscles. While doing this, keep the head up. Continue reading “Lower Back Curl” »

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Powerline PFID125X Flat Incline Decline Folding Bench

July 23rd, 2010
Powerline PFID125X Flat Incline Decline Folding Bench

Powerline Multi Bench. This bench comes completely assembled in the box. Open it up and get to work. Features 7 adjustment positions for flexibility and comfort. Features transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion. For all your training needs. The PFID125W Multi Bench requires no assembly. Designed to be used straight out of the box. Its 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it is the perfect training partner.

Price: $149.00

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Back Stretcher & Ab Trainer

July 23rd, 2010
Back Stretcher & Ab Trainer

Stretch your back, alleviate tightness and tone your abs on one single machine! As you lean backward on our back stretcher, it helps realign your spine helping reduce back aches and improve your posture. But as you gently lower yourself back down, you ll feel how it also acts as effective exercise equipment for your abs. And unlike traditional crunches, it keeps your neck in a proper position, so you get an effective abdominal workout without straining your spine. It can help reduce back pressure, improve flexibility and alleviate discomfort and boost your abdominal strength at the same time. Just lean back, and your spine opens naturally. The soft rolls of foam and rubber cradle your back and spine while providing the firm support you need to relax comfortably. Plus, its compact design is small enough to fit in your closet when it s not in use. Order your back stretcher today and do your spine and your stomach a favor!

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The Power Reactor Core Trainer – Total Workout Kit

July 23rd, 2010
The Power Reactor Core Trainer - Total Workout Kit

The Power Reactor is quick and easy to assemble. It has 10 different settings, which help provide a nearly endless number of exercises to help you get trim, fit and improve your performance in any sport you play. You can use the Power Reactor indoors or outdoor and it can be used individually or with a group. It comes with:

- 4lb Medicine Ball
- 65cm Stability Ball
- 30-day Quick Start Nutrition Program
- Total Body Workout DVD
- Owner’s Manual and Quick Start Guide

The Power ReactorTM was specifically designed to improve overall fitness by combining Power, Accuracy, Cardiovascular Endurance, and Flexibility in one. The Power ReactorTM is Adjustable, Durable, Convenient, and Portable.
Adjustable – The Power ReactorTM can be adjusted from 0 to 90 degrees to accommodate various levels of training intensity and sport specific exercises.
Durable – The Power ReactorTM is made of high-grade steel, which provides a strong foundation for long-term use.
Convenient – The Power ReactorTM easily collapses to allow for convenient storage.
Portable – The Power ReactorTM weighs less than 50lbs and can easily be transported for use indoor and outdoor.
Affordable – The Power ReactorTM makes owning your own piece of workout equipment easy by offering flexible payment plans that are affordable. Instead of buying multiple pieces of exercise equipment, you can own one piece of equipment that provides a total body workout while making it fun.

Price: $199.95

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GOGO™ 65cm Yoga Balance Ball, Fitness Stability Ball, Pilates

July 23rd, 2010
GOGO™ 65cm Yoga Balance Ball, Fitness Stability Ball, Pilates

Model: 2RUTK-AD01811

Size: 65cm (26 inch)

Material: Extra thick anti-burst high-density polymer

Color: Available in Blue

Package: 1pc/color box

Features:
**Extra thick anti-burst material.
**Holds up to 600 pounds.
**Textured, slip-free surface.
**Inflates quickly and easily.
**Improves alignment, stability, strength, and flexibility.
**Great to be used in clinic, training room, gyms and home.

The yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturing. They are designed to support up to 600 pounds of pressure and can improve alignment, stability, strength, and flexibility in your yoga exercise. Great accessory for yogis!

GOGO™ 65cm Yoga Balance Ball, Fitness Stability Ball, Pilates Exercise Ball

Price: $10.50

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Theragear Pilates Mini Ball, Purple, 9 Inch

July 23rd, 2010
Theragear Pilates Mini Ball, Purple, 9 Inch

The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts.
It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated.
The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown.

Price: $12.49

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Thera-band Yellow 45cm Slow Deflate System Pro-Series

July 23rd, 2010
Thera-band Yellow 45cm Slow Deflate System Pro-Series

Thera-Band® SDS® Exercise Ball (replaced by Pro Series SCP)

The Thera-Band® Pro Series SCPTM Exercise Ball is the latest offering in ball technology. Four common sizes are available for a custom fit. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises.

Choose the Thera-Band Exercise Ball that best suits your individual needs.

Exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging (in polybag). Pump not included.

Thera-band Yellow 45cm Slow Deflate System Pro-Series Anti-Burst Exercise Ball – For Body Height 4′ 7″ – 5′

Price: $12.90

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