Posts Tagged ‘Abdominals’

Torso Rotation

May 6th, 2011

I. Torso Rotation: What is it?

The torso rotation is a general stretch type of exercise that aims to tighten one’s abdominal area. As a stretching exercise, it helps one to improve flexibility, that is, it increases joint range movement to help support muscles in bones. In addition, this physical activity targets abdominal muscle as it works it out using an exercise ball. With the contraction made in the abdominals help build more muscle mass and improve endurance.

II. How to do it

Below are the simple steps that need to be followed in doing the torso rotation:

Step 1: As a starting position, stand straight while holding the exercise ball with both hands. Extend both arms so as to put the ball in front. Continue reading “Torso Rotation” »

Lower Back Curl

April 20th, 2011

I. Lower Back Curl: What is it?

The lower back curl is a stretching type of exercise. As such, it helps improve one’s flexibility- the range of movement that can be achieved by the joints. In addition, this exercise worked mainly for the abdominal muscles using the body’s own weight as resistance. This means that it aims to tighten the abdominals so as to build muscles mass and improve endurance.

II. How to do it?

Below are the simple steps in doing the lower back curl stretching exercise:

Step 1: Lie with the stomach flat on the floor. Put both arms on both sides. This will then be the starting position of this routine.

Step 2: Start by trying to extend the spine by lifting the chest off the ground by using the lower back muscles. While doing this, keep the head up. Continue reading “Lower Back Curl” »

Kettlebell Pass between the Legs

April 15th, 2011

I. Kettlebell Pass between the Legs: What is it?

The kettlebell pass between the legs is a physical activity that helps tightens one’s abdominal area. As a strength type exercise, it targets the abdominal muscles by building more muscle mass and develop endurance through the use of kettlebell as resistance.

In addition, it has a compound mechanic type where it can work on groups of muscles at the same time. Aside from the abdominals, this exercise also works the gluteal muscles, hamstrings and the shoulders.

II. How to do it

Below are the simple steps to be followed in doing the kettlebell pass between the legs:

Step 1: Stand up and place a kettlebell between the legs. Keep a wider than the shoulder distance between both feet. Continue reading “Kettlebell Pass between the Legs” »

Get Abs

April 2nd, 2011

Everyone wants to get abs. But not everyone has the determination and patience to work hard to finally achieve their fitness goal; getting abs. One may be able to follow some procedures or workout routines to be able to get abs. There are simple yet effective workout routines that show how to get abs. This is very helpful especially to those people who want to get abs fast. These workout routines include alternate bend down swingers, torso twister, leg elevated crunches, bicycle exercise and mountain climbers. Alternate bend down swingers, also known as the basics of abdominal exercise, this concentrates more on toning the abdominal muscles located on both sides of the abs. Continue reading “Get Abs” »

Best Abs Exercise

March 7th, 2011

The best abdominal exercises are those that can help tone the abdominal muscles and lose fat from the abdomen area. One must first get rid of the excessive fat on the abdomen area before anything else so that the abdominal muscles can be visible. One must also watch their calorie intake to be able to bring down the total fat content in the body. One’s nutrition is as important as abdominal exercises. Cutting down on calorie, pumping up on protein, eating foods high in fiber, staying away from foods with saturated fat and highly refined sugar and drinking lots of water to keep one’s self hydrated are very helpful in achieving a well-toned abdomen. One must also perform cardiovascular exercises such as running, cycling or swimming. Continue reading “Best Abs Exercise” »

Abs Exercises for Stronger Abdominals – Advanced Crunches with a Plate

November 24th, 2010

Stamina Body Trac Glider 1050 Rowing Machine

July 23rd, 2010
Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape… GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2″ x 46″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2″ for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

Price: $139.99

Stamina 1205 Precision Rower

July 23rd, 2010
Stamina 1205 Precision Rower

Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4″, 47 lbs. Folds to approx. 49 1/2×11 3/4 x 9 1/2″ for storage. It’s a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision Rower

Price: $215.55

Ab Rocket Abdominal Trainer

July 23rd, 2010
Ab Rocket Abdominal Trainer

Ab Rocket Abdominal Trainer

Get the abs you’ve always wanted with the Ab Rocket easy, fast and fun! Sit-ups and crunches can strain your neck and back and result in a lot of wasted effort. This unique Ab Rocket exercise machine comfortably supports your body while focusing your effort on the abdominal muscles.

It uses rolling cushions to relieve pressure on your back and neck, so you can build stronger abdominals safely and comfortably. Included DVDs provide ab-sculpting 5-minute workouts that are easy to fit into your busy day. Order your Ab Rocket exerciser from Brookstone today! Ab Rocket builds a stronger better-looking core.


A strong core can improve your posture and helps reduce many common muscle injuries. Ab Rocket works lower, middle, and upper abs–even the sides. Included DVD workouts let you sculpt the core abs you’ve always wanted. The Ab Rocket exerciser even includes low-calorie recipes to help you burn away body fat as you tone your abs. So get the abs and core you’ve always wanted. Order your Ab Rocket from Brookstone today!

Price: $62.80