Everyone wants to have amazing and well-toned six pack abs. Abdominal workout routines help firm up and sculpt the abdomen. There are three types of abdominal workout routines that one can choose from, beginner workout routines, intermediate workout routines and advanced workout routines. Abdominal workouts are as important as cardiovascular exercises. They both help burn calories and strengthen the core muscles. One must first get rid of fat stored in the abdomen to be able to get greater results. Six pack abs workout routines are designed to work on all parts of the abdominal muscles. Six pack abs workout routines target all the major muscle groups in the abdominal area to help sculpt and firm up the abs. Fat in the abdomen should be shed off or else the muscles built in doing six pack abs workout routine is useless since it will just cover up the fat. One must know that nutrition is as important as any abdominal workouts. The first thing to do to achieve well-toned and amazing six pack abs is to get rid of body fat. The abdomen is the usual place where body fat is stored. One won’t be able to see a firm and sculpted six pack abs unless body fat is shed off. Getting six pack abs is a step by step process. Unless one is able to put a lot of dedication and hardwork, all the effort will be useless. On the other hand, women tend to overdo abdominal training in the hope of getting a toned and flat stomach as fast as possible. There are three exercises that can be included as part of the abdominal workout routine for women. These are hanging knee raise, this should be performed first when doing abdominal workout routines, since the lower abs easily tire compared to the upper abs; decline weighted sit up twists, one can keep a weight plate on the chest and start to slowly perform a set of sit ups and twist to a different knee in each repetition; Swiss ball or fitness ball crunches, this allows the abs to get a really tight crunch and exhausts the abs completely.