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Posts Tagged ‘Abdominal Muscles’

Standing Lateral Stretch

May 5th, 2011

I. Standing Lateral Stretch: What is it?

The standing lateral stretch is a general type of stretching exercise that works mainly for the abdominal muscles. As such, it helps improve one’s flexibility. With this exercise, one may have an improved balance on muscles in the bones, thus, having a good posture.

Moreover, this exercise works mainly the abdominal muscles to build more muscle mass and improve endurance.

II. How to do it

Below are the simple steps to do in doing the standing lateral stretch:

Step 1: Stand up straight while keeping both feet apart. Keep the knees slightly bent.

Step 2: Place one hand on the hip to help support the spine.

Step 3: Raise the other arm vertically and place it on one side of the head. Keep the hands position and start by inclining the torso to the direction of the hand holding the hips. Continue reading “Standing Lateral Stretch” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Bones Endurance Ii Flexibility Good Posture Hips Knees Muscle Mass Posture Proper Breathing Repetitions Simple Steps Spine Step 2 Stretching Exercise Torso Variations

Side Bridge

May 1st, 2011

I. Side Bridge: What is it?

The side bridge is a type of exercise that helps the body to have a tightened abdominal area by working it out. This exercise is said to be a strength type of exercise. As such, it targets mainly the abdominal muscles by building more muscle mass and develop endurance using the body’s own weight as resistance. Other muscle groups that are affected by this physical activity are the shoulders and the obliques. Moreover, this exercise helps stabilize one’s spine.

II. How to do it

Below are the very simple steps in doing the side bridge exercise:

Step 1: Lie with the side on the floor. An exercise mat can also be used. Support the body by bending the arms that is near to the floor in the elbow. Make sure that the arm is perpendicular to the floor. The legs should also be on top of each other. Put the free hand on the hips. This will be the starting position. Continue reading “Side Bridge” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Butt Contraction Elbow Endurance Exercise Mat Hips Legs Momentum Muscle Groups Muscle Mass Obliques Physical Activity Repetitions Shoulders Simple Steps Sixty Seconds Spine Step 1 Step 3

Seated Overhead Stretch

April 30th, 2011

I. Seated Overhead Stretch: What is it?

The seated overhead stretch is a variation of a usual overhead stretch that instead of doing it in a standing position, one can do it while seating. This exercise is a stretching type of exercise. As such, it helps the body improve its flexibility to promote a better well being.

This exercise works mainly with the abdominal muscles. Having an isolation mechanic type, it is said to focus on a specific muscle type at a time.

II. How to do it?

Below are the simple steps to follow in doing the seated overhead stretch:

Step 1: Sit properly on an exercise mat and keep the back straight. Continue reading “Seated Overhead Stretch” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Contraction Eight Inches Elbow Exercise Mat Flexibility Hips Isolation Mechanic Proper Breathing Shoulders Simple Steps Sit Soles Step 1 Step 3 Torso Variation

Overhead Stretch

April 25th, 2011

I. Overhead Stretch: What is it?

The overhead stretch is a general stretching type of exercise that can be important to people of all ages. As a stretching exercise, it helps one increase the body’s range of motion. This means that it enables the joints and limbs to move more before any injury can happen.

In addition, this physical activity also works primarily for the abdominal muscles as it allows the abs to tighten thereby promoting more muscle mass and endurance. Having a compound mechanic type, this exercise works several muscle groups at the same time. In this case, it also works for the chest, laterals, forearms and the triceps. Continue reading “Overhead Stretch” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Coordination Endurance Fingers Forearms Joints Mechanic Muscle Groups Muscle Mass Physical Activity Range Of Motion Shoulders Simple Steps Step 1 Step 2 Straight Lace Stretching Exercise Tailbone Torso Triceps

Lower Back Curl

April 20th, 2011

I. Lower Back Curl: What is it?

The lower back curl is a stretching type of exercise. As such, it helps improve one’s flexibility- the range of movement that can be achieved by the joints. In addition, this exercise worked mainly for the abdominal muscles using the body’s own weight as resistance. This means that it aims to tighten the abdominals so as to build muscles mass and improve endurance.

II. How to do it?

Below are the simple steps in doing the lower back curl stretching exercise:

Step 1: Lie with the stomach flat on the floor. Put both arms on both sides. This will then be the starting position of this routine.

Step 2: Start by trying to extend the spine by lifting the chest off the ground by using the lower back muscles. While doing this, keep the head up. Continue reading “Lower Back Curl” »

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Posted in Ab Exercise Videos

Tags: Abdominal Muscles Abdominals back exercise Contraction Endurance Ii Flexibility Joints Lower Back Muscles Necessary Measures People Professional Advice Repetitions Resistance Simple Steps Spine Step 1 Step 2 Step 3 Stomach Stretching Exercise

Kettlebell Pass between the Legs

April 15th, 2011

I. Kettlebell Pass between the Legs: What is it?

The kettlebell pass between the legs is a physical activity that helps tightens one’s abdominal area. As a strength type exercise, it targets the abdominal muscles by building more muscle mass and develop endurance through the use of kettlebell as resistance.

In addition, it has a compound mechanic type where it can work on groups of muscles at the same time. Aside from the abdominals, this exercise also works the gluteal muscles, hamstrings and the shoulders.

II. How to do it

Below are the simple steps to be followed in doing the kettlebell pass between the legs:

Step 1: Stand up and place a kettlebell between the legs. Keep a wider than the shoulder distance between both feet. Continue reading “Kettlebell Pass between the Legs” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Abdominals Accidents Butt Endurance Enough Space Exercise Gluteal Muscles Hamstrings Legs Mechanic Muscle Mass Physical Activity Repetitions Resistance Shoulders Simple Steps Step 1 Step 2 Targets

Kettlebell Figure 8

April 10th, 2011

I. Kettlebell Figure 8: What is it?

The kettlebell figure 8 is a strength type exercise that targets the abdominal muscles by toning it using the weight of the kettlebell as resistance. This exercise aims to help the body gain more muscle mass and develop endurance most especially on the targeted area.

Moreover, this physical activity also works out other muscle groups like the shoulders and the hamstrings.

II. How to do it?

Below are the simple steps to follow in doing the kettlebell figure 8 exercises:

Step 1: Stand up and place a kettlebell between the legs. Make sure to keep a wider than the shoulder distance between both feet.

Step 2: Start by bending the body by pushing the butt out while keeping the back as flat as possible. Continue reading “Kettlebell Figure 8” »

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Posted in Ab Exercises

Tags: Abdominal Muscles Butt Endurance Enough Space Exercise Exercises Figure 8 Hamstrings Legs Muscle Groups Muscle Mass Physical Activity Repetitions Resistance Shoulders Simple Steps Step 2

Get Abs

April 2nd, 2011

Everyone wants to get abs. But not everyone has the determination and patience to work hard to finally achieve their fitness goal; getting abs. One may be able to follow some procedures or workout routines to be able to get abs. There are simple yet effective workout routines that show how to get abs. This is very helpful especially to those people who want to get abs fast. These workout routines include alternate bend down swingers, torso twister, leg elevated crunches, bicycle exercise and mountain climbers. Alternate bend down swingers, also known as the basics of abdominal exercise, this concentrates more on toning the abdominal muscles located on both sides of the abs. Continue reading “Get Abs” »

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Posted in The Abs

Tags: abdominal exercise Abdominal Muscles Abdominals abs exercise Abs Workout Bicycle Calves Cramp Fitness Goal Hip Leg Knees Left Hand Lying On The Floor Mountain Climbers Patience Perfect Answer Torso Twister Workout Routine Workout Routines

Exercises for Abs

March 30th, 2011

Being able to have amazing, rock-hard and well-toned abs is something that not everyone can successfully achieve. For some, having six pack abs will only be a dream and remain a dream. This is basically because most people often don’t know what to do. In terms of getting the desired physique and reaching a fitness goal, one must be able to know how to do exercises for the abs. Continue reading “Exercises for Abs” »

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Posted in Best Ab Workouts, Slim Down Your Waist, The Abs

Tags: Abdominal Exercises Abdominal Muscles Abs Exercises Aerobic Exercises Ball Exercises Best Abdominal Exercise Cardio Exercises Chair Exercise Core Strength Crunch Exercise Program Exercises For Abs Exercises For The Abs Fitness Goal Getting A Six Pack Hardwork Physical Fitness Side Crunches Strength Exercise Toned Abs

Best Ab Workout

March 27th, 2011

We all want the best in our lives. When it comes to being fit, we all want to have the best abs, but having the best abs is something that is difficult and tough. Getting the best abs can only be achieved with the help of the best abdominal workout. Abs need special attention and it takes a lot of dedication and hardwork to finally achieve well-toned abs. Continue reading “Best Ab Workout” »

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Posted in Best Ab Workouts, The Abs

Tags: Abdomen Abdominal Crunches Abdominal Muscle Abdominal Muscles Best Ab Workout Best Abdominal Workout Best Abdominal Workouts Crunch Degree Angle Exact Spot Flat Bench Hardwork Hips Jack Knife Oblique Crunches Reverse Crunches Six Packs Upper Abs Windshield Wiper Windshield Wipers

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