I. Standing Lateral Stretch: What is it?
The standing lateral stretch is a general type of stretching exercise that works mainly for the abdominal muscles. As such, it helps improve one’s flexibility. With this exercise, one may have an improved balance on muscles in the bones, thus, having a good posture.
Moreover, this exercise works mainly the abdominal muscles to build more muscle mass and improve endurance.
II. How to do it
Below are the simple steps to do in doing the standing lateral stretch:
Step 1: Stand up straight while keeping both feet apart. Keep the knees slightly bent.
Step 2: Place one hand on the hip to help support the spine.
Step 3: Raise the other arm vertically and place it on one side of the head. Keep the hands position and start by inclining the torso to the direction of the hand holding the hips.
Step 4: Repeat the same routine on the opposite side until required repetitions are satisfied.
III. Things to remember
In doing this exercise, remember to keep the weight evenly distributed to both feet. Remember to keep proper breathing as well. Other variations of this exercise include doing it in a sitting position.
